Upcoming Events at RUSH
From practice race events to community challenges and OCR prep opportunities, RUSH hosts events designed to push you, and make training more fun.
DEKA Strong
DEKA STRONG is an indoor functional fitness race designed for all fitness levels. Athletes complete 10 fitness zones in order, testing strength, endurance, power, and mental grit in a fast-paced competition environment.
Unlike traditional DEKA events, DEKA STRONG removes running and focuses entirely on functional fitness stations and erg work. We are a Spartan DEKA affiliate gym - which means we are the only gym in Manchester, NH where you can currently participate in our events!
Event Format
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Individual race format
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Timed competition
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Athletes move through 10 standardized fitness zones in sequence
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Score is based on total completion time
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Heats are staggered
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Designed for beginners through elite athletes
The 10 Zones
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30 RAM Alternating Reverse Lunges
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500m Row
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20 Box Jump/Step Overs
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25 Med Ball Sit-Up Throws
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500m Ski Erg
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100m Farmer's Carry
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25 Calorie Air Bike
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20 Dead Ball Wall Overs
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100m Tank Push/Pull
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20 RAM Burpees
Event Dates
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Conquer the Course Series
We commit to bringing you the ultimate OCR training experience at RUSH Functional Fitness! Our Conquer the Course Practice Race Series is your chance to sharpen your skills and get race-ready leading up to an OCR event in the 2026 season.
What is it? A race-style obstacle challenge designed to mimic upcoming OCR races. This is the perfect chance to train hard, race smart, and dominate the course!
Practice Races
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Created with local OCR race obstacles and courses in mind
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Builds your strength
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Tests your endurance
Championship Races
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Timed Male & Female
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RUSH award to top 3 in each group
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Simulated after real OCR races
Event Dates
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